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Date Sent:      October 04, 2005
Subject:           I'm BACK!
From:               John Bondon
Two new hikes are posted for this week, starting with another weekday hike led by Paul along the Canal Trail starting at 5:50pm from the Pleasant Hill BART station. Then join me on Sunday at 11AM for my "return to hiking" hike at one of my favorites spots ... Remington! This is a great cardio hike. The really steep terrain is guaranteed to get your heart rate climbing! Regardless of whether you are a beginner hiker, just getting your "feet wet", or have been trailblazing for years, this spot is a MUST DO, so hike it at any pace you like, but don't miss it! :)

You'll find more details about both of these upcoming hikes posted on the East Bay Casual Hiking website.

Happy Trails! :)

Happy Trails,

John




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